FeelGoodFoodie · by Yumna Jawad★ 5.0 (27)
Artichoke Tahini Dip
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 26%
CARBS 26G29% OF CAL
3G FIBER0G ADDED0G INTRINSIC20G OTHER4G TOTAL SUGAR
FAT 23G58% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm baked dip of spinach, artichoke, tahini, and melted cheese with yogurt. Creamy and savory, served with pita or crackers as a crowd-pleasing appetizer.
starteramerican🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- ½ yellow onion (chopped)
- 2 garlic cloves (minced)
- 4-5 ounces baby spinach
- Salt and pepper
- 1 14 ounce can quartered artichoke hearts (drained and coarsely chopped)
- ¾ cup Greek yogurt
- ½ cup Cortas tahini
- 1 ¼ cup shredded mozzarella cheese (divided)
- ⅓ cup crumbled feta cheese
- Pita chips (for serving)
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 26%
CARBS 26G29% OF CAL
3G FIBER0G ADDED0G INTRINSIC20G OTHER4G TOTAL SUGAR
FAT 23G58% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 740mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 247mg
- Calcium
- 307mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 740MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.