Artichoke Spinach Cauliflower Bean Burgers. Grill-able Vegan Veggie Burger Recipe.
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Vegan Richa · by Vegan Richa★ 4.9 (11)

Artichoke Spinach Cauliflower Bean Burgers. Grill-able Vegan Veggie Burger Recipe.

NUTRITION · PER SERVING55M COOK
CAL 11%·PRO 21%
CARBS 31G54% OF CAL
8G FIBER0G ADDED0G INTRINSIC20G OTHER3G TOTAL SUGAR
FAT 8G31% OF CAL
1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Grill-able veggie burgers built from white beans, oats, spinach, artichoke, and cauliflower with warming spices. Easy to make and customizable with your favorite toppings.

mainamericansandwichbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 7
  • 15 oz great northern beans like Eden Organic (or other white beans, or 1.5 cups cooked)
  • 1/2 cup oats
  • 3/4 cup spinach
  • 5 to 6 artichoke hearts (I used canned)
  • 1/2 tsp salt
  • 1/4 to 1/2 tsp black pepper
  • 1/4 tsp cayenne
  • 4 cloves of garlic
  • 1/3 cup chopped white or red onion
  • 2 Tbsp flax seed meal or Chia Seeds (I used 1 Tbsp flax and 1 Tbsp chia)
  • 1 tsp italian herb blend
  • 1/2 tsp onion powder
  • 1/4 tsp cumin powder
  • 2 tsp prepared mustard
  • 2 tsp olive oil
  • 2 tsp lemon juice
  • 2 Tbsp nutritional yeast
  • 3/4 cup small cauliflower florets
  • 1/3 cup chopped carrots
  • 1/4 cup cashews or use seeds to make nut-free
  • 1/4 cup breadcrumbs (or oat flour or chickpea flour)
PREP
30M
SODIUM
396MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.