
Chelsea's Messy Apron · by Chelsea Lords
Artichoke Soup Recipe
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 13%
CARBS 23G31% OF CAL
5G FIBER0G ADDED0G INTRINSIC10G OTHER8G TOTAL SUGAR
FAT 22G67% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegetable soup built on artichokes, mushrooms, and aromatics. Rich and warming, often served with bread as a complete meal.
mainamericansoup🍲 stockpot
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 8 tablespoons unsalted butter (divided)
- 2 cups finely diced yellow onion (2 onions)
- 2 cups diced carrots (peeled; 4 to 5 carrots)
- 2 cups finely diced celery (4 to 5 stalks)
- 1 (8-ounce) package mushrooms (sliced 1/4-inch thick, I love baby bella)
- 1 tablespoon minced garlic
- Salt and pepper
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1 bay leaf (optional)
- 1 (32-ounce) container chicken broth (4 cups)
- 13 to 14 ounces artichokes (drained and coarsely chopped)
- 1/2 cup flour
- 1-1/2 cups whole milk
- 1/2 cup heavy cream
- Fresh thyme (optional, for serving)
- Hearty buttered bread (optional, for serving)
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 13%
CARBS 23G31% OF CAL
5G FIBER0G ADDED0G INTRINSIC10G OTHER8G TOTAL SUGAR
FAT 22G67% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 659mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 593mg
- Calcium
- 107mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 659MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
