Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Artichoke Soup Recipe
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 14%
CARBS 29G59% OF CAL
10G FIBER0G ADDED5G INTRINSIC14G OTHER5G TOTAL SUGAR
FAT 8G36% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy artichoke soup made with fresh or frozen hearts, cashews for richness, and aromatic vegetables. Herb-forward with lemon brightness. Simple to prepare and adaptable for vegan or dairy-free preferences.
mainsoup🍲 stockpot🌀 blendergluten freeketovegan
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil (or use butter if you prefer)
- 1 large white onion, big dice
- 4-6 garlic cloves, rough chopped
- 1 ½ cups celery, sliced thin
- 1 cup potatoes, thinly sliced or diced, or sub more artichoke hearts
- 3 cups artichoke hearts (12-ounce bag frozen artichoke hearts, or sub fresh hearts or jarred, see notes)
- 3 cups veggie broth (or chicken stock)
- 1/3 cup cashews- optional (see notes)
- 1 ¼ teaspoon kosher salt
- 6 sage leaves or 1 tablespoon fresh thyme
- a squeeze of lemon to taste
- black pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 14%
CARBS 29G59% OF CAL
10G FIBER0G ADDED5G INTRINSIC14G OTHER5G TOTAL SUGAR
FAT 8G36% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1202mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 874mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1202MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.