Oh My Veggies · by Nicole★ 5.0 (1)
Artichoke salad with watercress, almonds and lemon mustard vinaigrette
NUTRITION · PER SERVING10M COOK
CAL 26%·PRO 38%
CARBS 60G46% OF CAL
14G FIBER0G ADDED10G INTRINSIC35G OTHER10G TOTAL SUGAR
FAT 25G44% OF CAL
2G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, quick vegan salad combining artichokes, chickpeas, cucumbers, watercress, and almonds with a lemon-mustard vinaigrette. Light, nutritious lunch ready in minutes.
mainmediterraneansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cups chickpeas
- 1 1/2 cups marinated artichoke hearts
- 1 small Lebanese cucumber
- 3 spring onions
- 2 cups watercress or your favourite salad greens
- 1/3 cup flaked almonds (lightly toasted)
- 1/2 tsp dijon mustard
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 10M
CAL 26%·PRO 38%
CARBS 60G46% OF CAL
14G FIBER0G ADDED10G INTRINSIC35G OTHER10G TOTAL SUGAR
FAT 25G44% OF CAL
2G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 437mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 855mg
- Calcium
- 122mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 437MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.