Recipes from Italy · by Silvana Nava★ 5.0 (1)
Artichoke Salad Recipe
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 23%
CARBS 27G44% OF CAL
14G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 13G48% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thinly shaved raw artichokes dressed simply with lemon, olive oil, and Parmesan. Delicate and fresh, showcasing the tender artichoke at its best.
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Nutrition & ingredients
Ingredients
serves 4- 1 kg artichokes (1.1 pound of )
- 2 lemons
- 3 tablespoons Olive Oil (Extra Virgin )
- salt (to taste)
- black pepper (to taste)
- 40 g Parmigiano Reggiano (1.5 oz)
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 23%
CARBS 27G44% OF CAL
14G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 13G48% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 590mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 932mg
- Calcium
- 112mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 590MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.