Food Faith Fitness · by Amelia Mapstone★ 4.6 (5)
Artichoke Salad
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 1%
CARBS 10G17% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 21G84% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Mediterranean salad of artichoke, tomato, cucumber, olives, and feta with a zesty vinaigrette. Fresh, bright, and ready in 15 minutes.
mainmediterraneansaladgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 can or jar marinated artichokes (12 ounces, drained and chopped)
- 1 cup cherry tomatoes (halved)
- 1/2 cup cucumber (diced)
- 1/4 cup red onion (thinly sliced)
- 1/4 cup kalamata olives (pitted and halved)
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 teaspoon maple syrup (optional)
- 1/4 cup crumbled feta cheese (optional)
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 1%
CARBS 10G17% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 21G84% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 588mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 51mg
- Calcium
- 9mg
- Iron
- 0.16mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 588MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.