Wholesome Yum · by Maya Krampf★ 5.0 (29)
Artichoke Salad (10 Minutes)
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 1%
CARBS 8G31% OF CAL
2G FIBER1G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 8G73% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick arugula salad with marinated artichokes, roasted red peppers, tomatoes, and a tangy herb vinaigrette. A bright, Mediterranean-inspired salad ready in 10 minutes.
sideitaliansaladdairy freegluten freeveganvegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup Grape tomatoes ((halved))
- 4 cups Arugula ((packed))
- 1 1/2 cups Marinated artichoke hearts ((cut into bite size pieces))
- 1/2 cup Roasted red peppers ((cut into bite size strips))
- 1/4 cup Red onions ((optional, cut into thin 1/4 moons))
- 2 tbsp Extra virgin olive oil
- 1/2 tbsp White wine vinegar
- 1/4 tsp Garlic powder
- 1/2 tsp Dried oregano
- 1/2 tsp Dried parsley
- 1/4 tsp Crushed red pepper flakes
- 1/2 tsp Sea salt
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 1%
CARBS 8G31% OF CAL
2G FIBER1G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 8G73% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 218mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 120mg
- Calcium
- 26mg
- Iron
- 0.33mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 218MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.