Artichoke, Kale & Mozzarella Melt
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quesadilla-style melt made with a tortilla, mozzarella, artichoke, cherry tomatoes, and marinara sauce with garlic and balsamic vinegar. Crispy on the outside, melted and warm inside. Quick weeknight dinner or satisfying snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon coconut oil
- 2 cups diced (de-stemmed kale)
- 2 teaspoons minced garlic
- 2 teaspoons balsamic vinegar
- 4 large tortillas (each buttered on one side)
- 1 cup grated mozzarella cheese
- 16 grape tomatoes
- 4 artichoke hearts (diced)
- 1 cup marinara sauce
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1367mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 939mg
- Calcium
- 328mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1367MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.