Artichoke Hummus Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, fresh hummus blended with artichoke hearts, spinach, chickpeas, and tahini. Bright lemon and garlic flavors make it versatile. Serve as a dip with vegetables and pita or spread on sandwiches.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups canned chickpeas (drained with liquid reserved)
- 2 garlic cloves (minced)
- 1/4 cup olive oil
- 1/4 cup tahini (sesame paste)
- 1 lemon (juiced)
- 3 cups frozen spinach (thawed, patted dry, and chopped)
- 2 cups canned artichoke hearts (drained and chopped)
- kosher salt
- Black Pepper
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 448166h 20m
- Sodium
- 958mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 726mg
- Calcium
- 290mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 958MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.