Oh My Veggies · by Meg★ 5.0 (1)
Artichoke Gratin
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 18%
CARBS 23G28% OF CAL
7G FIBER2G ADDED2G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 23G64% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Braised artichokes with a crispy breadcrumb and almond topping. Can be served as a side dish or tossed with pasta for a heartier meal.
sideitalian🥧 baking dish🍳 skilletgluten freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons olive oil
- 1 garlic clove (minced)
- 1 pound frozen artichoke hearts (thawed and drained well)
- 2 tablespoons fresh parsley leaves (chopped, plus more for garnish)
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon crushed red pepper flakes
- 1/2 cup vegetable broth
- 1/4 cup Marsala wine
- 2 tablespoons butter
- 1/3 cup panko breadcrumbs (or crushed brown rice cereal for a gluten-free version)
- 1/3 cup parmesan cheese (vegetarian, grated)
- 1/4 cup blanched almonds (chopped)
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 18%
CARBS 23G28% OF CAL
7G FIBER2G ADDED2G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 23G64% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 859mg
- Total sugar
- 4g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 439mg
- Calcium
- 149mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 859MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.