Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (7)
Artichoke Dip Phyllo Cups
NUTRITION · PER SERVING25M COOK
CAL 3%·PRO 5%
CARBS 3G19% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 5G66% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cheesy phyllo cups filled with artichoke dip and baked until crispy. Quick, addictive party finger food that's easy to prepare.
starteramerican🍪 sheet pan🥣 mixer🔥 ovenvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 30- 30 frozen phyllo shells ((2 packages))
- 3/4 cup water-packed canned/jarred artichoke hearts ((approx. half a 14 oz can))
- 1 clove garlic ((peeled, smashed, and minced))
- 4 oz cream cheese (, softened)
- 1/4 cup quality mayo
- 1 cup shredded mozzarella cheese
- 1/2 cup freshly grated parmesan cheese
- 2-3 TBSP fresh chopped green onion/scallions
- 1/4-1/2 tsp salt
- 1/4 tsp pepper
- 1/8 tsp crushed red pepper flakes
At a glance
PER SERVING · TIME 25M
CAL 3%·PRO 5%
CARBS 3G19% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 5G66% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 140mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 21mg
- Calcium
- 51mg
- Iron
- 0.05mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 140MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.