Artichoke Chicken Lasagna Roll Ups
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lasagna noodles rolled with chicken, artichoke hearts, and spinach, then baked with tomato sauce and cheese. A lighter take on traditional lasagna that still feels hearty and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 12 lasagna noodles (regular, whole wheat or brown rice pasta)
- 2 cups cooked chicken (shredded or chopped)
- 2 cups artichoke hearts (well drained and chopped)
- 2 cups spinach (chopped)
- 2 garlic cloves (minced)
- 1 medium onion (finely chopped)
- 3 tablespoons flour (regular, whole wheat or gluten-free)
- 2 cups any milk (regular or plant-based)
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 cups tomato sauce (divided)
- 1 3/4 cups mozzarella cheese (shredded & divided)
- 1 tablespoon olive oil (for frying)
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 40m
- Sodium
- 881mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 385mg
- Calcium
- 197mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 881MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.