Pinch of Yum · by Lindsay Ostrom
Artichoke and Red Pepper Melt
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 24%
CARBS 39G49% OF CAL
7G FIBER0G ADDED0G INTRINSIC17G OTHER15G TOTAL SUGAR
FAT 12G35% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Open-faced sandwich layered with hummus, artichoke hearts, spinach, and red peppers, topped with melted mozzarella. Quick, simple, and satisfying for a light lunch.
mainamericansandwich🔥 ovenvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 slices whole wheat bread, crust on the outside
- 6 tbs. hummus
- 6 roasted red peppers
- 1/2 cup artichokes, drained and chopped
- 1/2 cup fresh spinach, chopped
- 4 tbs. mozzarella cheese
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 24%
CARBS 39G49% OF CAL
7G FIBER0G ADDED0G INTRINSIC17G OTHER15G TOTAL SUGAR
FAT 12G35% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 2018mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 426mg
- Calcium
- 150mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2018MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.