
Skinnytaste · by Gina Homolka★ 4.4 (55)
Arroz Congri (Cuban Rice and Black Beans)
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 17%
CARBS 49G78% OF CAL
7G FIBER0G ADDED3G INTRINSIC40G OTHER3G TOTAL SUGAR
FAT 3G9% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Cuban rice and black bean dish with bell peppers, onions, and cumin. Savory and aromatic. Served as a side dish or vegetarian main.
sidegrain bowlbeansdairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 tsp olive oil
- 1/2 cup chopped green bell pepper (chopped)
- 1/2 cup chopped red bell pepper (chopped)
- small onion (chopped)
- 2 cloves garlic (minced)
- 1 cup uncooked long grain rice
- 15 oz can black beans (I use Goya (don't drain))
- 1 1/2 cups water
- 1/2 tsp cumin
- 1 bay leaf
- pinch oregano
- salt and pepper to taste
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 17%
CARBS 49G78% OF CAL
7G FIBER0G ADDED3G INTRINSIC40G OTHER3G TOTAL SUGAR
FAT 3G9% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 487mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 400mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 487MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
