Skinnytaste · by Gina Homolka★ 5.0 (9)
Arroz Con Gandules (Rice and Pigeon Peas)
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 37%
CARBS 86G78% OF CAL
11G FIBER0G ADDED2G INTRINSIC73G OTHER2G TOTAL SUGAR
FAT 3G7% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Puerto Rican and Caribbean rice pilaf with pigeon peas, sofrito, and sazon seasoning. Aromatic and flavorful, it pairs with proteins or stands alone as a rice side.
sidecaribbeangrain bowl⚙️ food processordairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 3 cloves garlic
- 1 cup onion (finely chopped)
- 4 medium scallions (chopped)
- 1/2 cup cilantro
- 1/2 cup green bell pepper
- 1 medium tomato (diced)
- 1 tbsp olive oil
- 1 15 ounce can pigeon peas ((gandules), drained)
- 2 cups long grain white rice (I like Carolina)
- 3 cups water
- 1 large chicken bouillon cube ( like Maggi, or vegetable bouillon for vegan)
- 1/2 tablespoon Sazon (or 1 packet Sazon with Achiote)
- kosher salt (to taste)
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 37%
CARBS 86G78% OF CAL
11G FIBER0G ADDED2G INTRINSIC73G OTHER2G TOTAL SUGAR
FAT 3G7% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 497mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1000mg
- Calcium
- 109mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 497MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.