Food Faith Fitness · by Amelia Mapstone★ 5.0 (2)
Arroz Con Gandules
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 34%
CARBS 73G71% OF CAL
9G FIBER0G ADDED0G INTRINSIC62G OTHER2G TOTAL SUGAR
FAT 6G13% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant one-pot rice and pigeon peas dish seasoned with sofrito and achiote, tomato, and olive oil. This Puerto Rican staple is vegan and quick to make.
maingrain bowl🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 1/3 cup sofrito
- 1 1/2 teaspoons sazón with achiote
- 1 cup tomato sauce
- 2 cups water
- 15 ounce can pigeon peas (gandules, drained and rinsed)
- 2 cups long-grain white rice
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 34%
CARBS 73G71% OF CAL
9G FIBER0G ADDED0G INTRINSIC62G OTHER2G TOTAL SUGAR
FAT 6G13% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 379mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 900mg
- Calcium
- 82mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 379MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.