Dassana's Veg Recipes · by Dassana Amit★ 4.7 (6)
Arisi Upma | Rice Upma
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 9%
CARBS 45G75% OF CAL
1G FIBER0G ADDED0G INTRINSIC42G OTHER1G TOTAL SUGAR
FAT 4G16% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional South Indian breakfast dish made with broken rice, lentils, and tempering of mustard seeds and spices. Savory and aromatic.
mainindiangrain bowl⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup rice (- 200 grams, 1 cup rice yields about 1 cup + ½ tablespoon of broken rice)
- 2 teaspoon black peppercorns
- ¾ cup lilva beans (- (avrekaalu or hyacinth beans), skinned - you can use frozen or fresh ones. I used frozen beans)
- 1 tablespoon oil
- 1 teaspoon mustard seeds
- 1 teaspoon chana dal ((husked and split bengal gram))
- 1 teaspoon urad dal ((husked and split black gram))
- 1 green chili (- finely chopped or 1 teaspoon, chopped)
- 1 dry red chili (halved and seeds removed )
- 2 tablespoons curry leaves
- salt (as required)
- 2.5 cups water
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 9%
CARBS 45G75% OF CAL
1G FIBER0G ADDED0G INTRINSIC42G OTHER1G TOTAL SUGAR
FAT 4G16% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 299mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 140mg
- Calcium
- 19mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 299MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.