Well Seasoned Studio · by Ari Laing
Ari's Shredded Kale Salad with Avocado
NUTRITION · PER SERVING10M COOK
CAL 25%·PRO 27%
CARBS 15G12% OF CAL
11G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 46G84% OF CAL
8G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick no-cook salad of shredded kale, creamy avocado, crunchy almonds, and salty Parmesan tossed in truffle oil. The dressing is built-in from the avocado's richness. A nutrient-dense lunch that's ready in ten minutes.
mainamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 4 cups lacinato kale, (ribs removed, leaves very thinly sliced, about ¼-inch thick )
- 2 Tbsp white truffle oil
- 1 medium ripe avocado, (peeled and cubed)
- ⅓ cup Parmigiano Reggiano, (freshly grated)
- ⅓ cup marcona almonds (or other nut)
- Flaky sea salt
At a glance
PER SERVING · TIME 10M
CAL 25%·PRO 27%
CARBS 15G12% OF CAL
11G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 46G84% OF CAL
8G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 522mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 808mg
- Calcium
- 338mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 522MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.