Arepas Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fried cornmeal pockets stuffed with black beans, sweet potatoes, chipotle sauce, and cotija cheese. Crispy outside with savory, spiced fillings. A versatile main or handheld meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups precooked cornmeal*
- 2 teaspoons salt
- 2 1/2 cups warm water
- oil for pan frying
- Carnitas (personal fave!) or Chipotle Shredded Chicken
- Magic Green Sauce or other sauce (umm, what other sauce would there be?)
- black beans
- sweet potatoes, sliced into thin pieces and sautéed in olive oil and salt until softened
- red onions (pickled? yum)
- Cotija cheese
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1451mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1473mg
- Calcium
- 152mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1451MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.