The Recipe Critic · by Alyssa Rivers★ 3.7 (3)
Arepas
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 5%
CARBS 32G72% OF CAL
3G FIBER0G ADDED0G INTRINSIC29G OTHER0G TOTAL SUGAR
FAT 4G22% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cheesy fried cornmeal cakes stuffed with mozzarella, a Colombian specialty. Golden-brown and crispy outside with melted cheese inside, serve as appetizers, bread, or snacks.
starterbaked good🍪 sheet pan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 ½ Teaspoons Salt
- 2 Cups Pre-Cooked Corn Meal (White or Yellow)
- 2 ½ Cups Warm Water
- 4 Ounces Mozzarella Cheese (Shredded, Optional)
- Vegetable Oil (as Needed)
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 5%
CARBS 32G72% OF CAL
3G FIBER0G ADDED0G INTRINSIC29G OTHER0G TOTAL SUGAR
FAT 4G22% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 438mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 0.09mg
- Calcium
- 8mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 438MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.