Food Faith Fitness · by Dominic Laituri★ 5.0 (3)
Arepas
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 7%
CARBS 39G79% OF CAL
0G FIBER0G ADDED0G INTRINSIC39G OTHER0G TOTAL SUGAR
FAT 3G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cornmeal patties fried until golden and crispy outside, soft inside, optionally filled with cheese. They're a quick gluten-free bread from Latin America.
main🍳 skilletgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 2/3 cups pre-cooked white cornmeal (masarepa)
- 3/4 teaspoon kosher salt
- 2 cups warm water
- 3/4 cup shredded cheese (optional)
- Vegetable oil (as needed for cooking)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 7%
CARBS 39G79% OF CAL
0G FIBER0G ADDED0G INTRINSIC39G OTHER0G TOTAL SUGAR
FAT 3G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 222mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 0.00mg
- Calcium
- 8mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 222MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.