Preppy Kitchen · by John Kanell★ 5.0 (8)

Arepas

Name: Arepas
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8, 8 servings
Cuisine: South America
Ingredients: 2½ cups lukewarm water ((100°F-110°F)); 1 teaspoon salt; 2 cups pre-cooked yellow cornmeal ((285g)); ¼ cup canola oil ((60 mL)); Filling suggestions: shredded cheese, black beans, shredded pork

NUTRITION · PER SERVING50M COOK

CAL 15%·PRO 16%

CARBS 29G40% OF CAL

2G FIBER0G ADDED0G INTRINSIC27G OTHER0G TOTAL SUGAR

FAT 16G49% OF CAL

5G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Arepas are soft, warm cornmeal rounds with melted cheese. These Venezuelan-style flatbreads are crispy on the outside and tender inside, versatile enough for any meal of the day.

mainbaked goodgluten free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 8

2½ cups lukewarm water ((100°F-110°F))
1 teaspoon salt
2 cups pre-cooked yellow cornmeal ((285g))
¼ cup canola oil ((60 mL))
Filling suggestions: shredded cheese, black beans, shredded pork

At a glance

PER SERVING · TIME 50M

CAL 15%·PRO 16%

CARBS 29G40% OF CAL

2G FIBER0G ADDED0G INTRINSIC27G OTHER0G TOTAL SUGAR

FAT 16G49% OF CAL

5G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 30m
Sodium: 456mg
Total sugar: 0g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 19mg
Calcium: 184mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 456MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Arepas

Nutrition & ingredients

Ingredients

At a glance