Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0
Arabic Meatball Soup
NUTRITION · PER SERVING45M COOK
CAL 31%·PRO 74%
CARBS 35G23% OF CAL
4G FIBER0G ADDED0G INTRINSIC18G OTHER13G TOTAL SUGAR
FAT 36G53% OF CAL
12G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant Middle Eastern meatball soup with turmeric, spinach, and lime, served in a savory broth. Low-carb and bursting with fresh herbs and warming spices.
mainmiddle easternsoupbeef⚙️ food processordairy freegluten free
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb ground beef, lamb, chicken or a combination ( lamb is traditional)
- 1 small onion- diced
- 4 garlic cloves- minced
- ⅓ cup fresh mint leaves or 2 tsp dried
- 1 teaspoon ground turmeric
- ¾ teaspoon kosher salt
- ¾ teaspoon cracked pepper
- 1 teaspoon olive oil
- 10 Cups flavorful Chicken Stock
- 1 onion- finely diced
- 1-2 tablespoons olive oil
- 4 Garlic cloves, minced
- 1 tsp ground turmeric
- 1 lime
- 2-3 Cups finely shredded spinach ( or arugula )
- ½ Cups chopped fresh cilantro
- ½ Cups chopped scallions
- Kosher Salt and Pepper to taste
At a glance
PER SERVING · TIME 45M
CAL 31%·PRO 74%
CARBS 35G23% OF CAL
4G FIBER0G ADDED0G INTRINSIC18G OTHER13G TOTAL SUGAR
FAT 36G53% OF CAL
12G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 1589mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 975mg
- Calcium
- 109mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1589MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.