Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 5.0 (13)
Apricot Strawberry Smoothies
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 13%
CARBS 79G95% OF CAL
12G FIBER0G ADDED64G INTRINSIC3G OTHER64G TOTAL SUGAR
FAT 3G7% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick smoothie of strawberries, apricots, and pineapple blended with water and optional flax seeds. Bright, energizing, and vitamin-rich.
drinkamericandairy freegluten freeveganvegetarian
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 cup cold coconut water (or cold filtered water)
- 1 cup strawberries (hulled (you can sub for 1 cup blueberries))
- 2 cups about 3/4 lb apricots, pitted
- 1 cup frozen pineapple
- 1 tsp flax seed oil (optional - adds a nice punch of Omega 3)
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 13%
CARBS 79G95% OF CAL
12G FIBER0G ADDED64G INTRINSIC3G OTHER64G TOTAL SUGAR
FAT 3G7% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 252mg
- Total sugar
- 64g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1851mg
- Calcium
- 143mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 252MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.