Making Thyme for Health · by Sarah Rotavera
Apricot Oatmeal Crumble Bars
NUTRITION · PER SERVING85M COOK
CAL 12%·PRO 13%
CARBS 29G47% OF CAL
5G FIBER0G ADDED0G INTRINSIC13G OTHER11G TOTAL SUGAR
FAT 13G47% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oatmeal bars with apricot and coconut filling. A wholesome, naturally sweet treat with nuts and seeds.
dessertbaked good⚙️ food processor🥧 baking dish🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup almond meal
- 1 cup oat flour
- 1 and 1/2 cup oats
- 1/2 cup unsweetened shredded coconut
- 2 tablespoons ground chia seed or flax seed
- 1 teaspoon baking soda
- 1 teaspoon fine sea salt
- 1/3 cup + 1 tablespoon melted unrefined coconut oil
- 1 teaspoon vanilla extract
- 2 tablespoons water
- 1/3 cup raw honey*
- Apricot Chia Jam
- 3 cups chopped apricots
- 2 tablespoons honey*
- 1/2 teaspoon vanilla extract
- 2 tablespoon lemon juice (approx. 1 lemon)
- 3 tablespoon chia seeds
At a glance
PER SERVING · TIME 85M
CAL 12%·PRO 13%
CARBS 29G47% OF CAL
5G FIBER0G ADDED0G INTRINSIC13G OTHER11G TOTAL SUGAR
FAT 13G47% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 25m
- Sodium
- 227mg
- Total sugar
- 11g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 243mg
- Calcium
- 47mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 227MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.