Running on Real Food · by Deryn Macey★ 5.0 (2)
Apricot Muesli Granola Bars
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 7%
CARBS 23G58% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER14G TOTAL SUGAR
FAT 7G39% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake granola bars made with oats, dates, almond butter, apricot, and dark chocolate. Chewy, nutty, and naturally sweet.
dessertamericanbaked good⚙️ food processor🥧 baking dish🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1/2 cup raw almonds (85 g )
- 1.5 cups rolled oats (100 g )
- 1/2 cup packed pitted dates (110 g)
- 1/4 cup drippy almond butter (60 g )
- 1/3 cup maple syrup (113 g )
- ½ tsp sea salt
- 1/2 cup packed dried apricots (115 g )
- 1/2 cup dark chocolate broken into small chunks, or 1/2 cup dairy-free chocolate chips (90 g )
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 7%
CARBS 23G58% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER14G TOTAL SUGAR
FAT 7G39% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 6mg
- Total sugar
- 14g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 172mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.