Pinch of Nom · by Pinch of Nom
Apricot and Almond Oat Bars | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING35M COOK
CAL 5%·PRO 4%
CARBS 14G58% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 4G35% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy oat bars studded with almonds and apricots and sweetened with honey. A wholesome, lightly sweet treat that works for breakfast, snacks, or dessert.
dessertbaked good⚡ microwave🔥 ovendairy freegluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- low-calorie cooking spray
- 75 g reduced-fat spread
- 3 tbsp honey
- 2 tsp almond essence
- 175 g porridge oats
- 75g soft dried apricots, (finely chopped)
- 20 g ground almonds
- 2 tsp granulated sweetener
- 1 tbsp flaked almonds ((optional))
At a glance
PER SERVING · TIME 35M
CAL 5%·PRO 4%
CARBS 14G58% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 4G35% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 28mg
- Total sugar
- 5g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 106mg
- Calcium
- 9mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 28MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.