The Big Man's World · by Arman Liew★ 5.0 (112)
Applesauce Pancakes
NUTRITION · PER SERVING7M COOK
CAL 4%·PRO 4%
CARBS 13G74% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 1G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick and fluffy pancakes made without flour, using oats and applesauce for natural sweetness and moisture. Ready in minutes for a wholesome breakfast.
mainamericanbaked good🍳 skillet⚡ microwave🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup rolled oats (can sub for quinoa or buckwheat flakes)
- 1/4 cup milk (I used unsweetened almond milk)
- 1/2 cup unsweetened applesauce
- 1 teaspoon apple pie spice (see notes above to make your own)
- 1 tablespoon baking powder
- 1 tablespoon apple cider vinegar
- 1 tablespoon maple syrup
- 1/2 small apple (chopped)
- 1 teaspoon apple pie spice
At a glance
PER SERVING · TIME 7M
CAL 4%·PRO 4%
CARBS 13G74% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 1G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 5mg
- Total sugar
- 5g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 70mg
- Calcium
- 19mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.