A Pinch of Healthy · by Marjorie @APinchOfHealthy
Applesauce Muffins
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 6%
CARBS 25G56% OF CAL
2G FIBER0G ADDED0G INTRINSIC12G OTHER10G TOTAL SUGAR
FAT 7G36% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender applesauce muffins sweetened with brown sugar and made with oats and whole wheat flour. A wholesome breakfast or snack that stays moist thanks to the applesauce and oil.
starteramericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups all purpose flour (spooned and leveled 1)
- 1/2 cup old fashioned rolled oats (plus more for garnishing the muffins)
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon Kosher salt
- 1 large egg (at room temperature)
- 1 cup applesauce
- 1/2 cup plus 2 tablespoons light brown sugar
- 1/3 cup avocado oil
- 2 teaspoons vanilla extract
- Demurara sugar (as muffin topping (optional))
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 6%
CARBS 25G56% OF CAL
2G FIBER0G ADDED0G INTRINSIC12G OTHER10G TOTAL SUGAR
FAT 7G36% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 188mg
- Total sugar
- 10g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 101mg
- Calcium
- 17mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 188MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.