Eating Bird Food · by Brittany Mullins★ 5.0 (3)
Applesauce Muffins
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 8%
CARBS 27G67% OF CAL
3G FIBER0G ADDED0G INTRINSIC15G OTHER10G TOTAL SUGAR
FAT 4G24% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft and fluffy muffins made with oat flour and rolled oats, sweetened naturally with maple syrup and applesauce. They're wholesome and work for breakfast or snacking.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ½ cups oat flour
- 1 cup rolled oats (plus more for topping)
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- 1 teaspoon cinnamon
- ½ teaspoon salt
- 2 large eggs
- 1 cup unsweetened applesauce
- ½ cup almond milk
- ½ cup maple syrup
- 2 tablespoons melted coconut oil or avocado oil
- 1 teaspoon vanilla
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 8%
CARBS 27G67% OF CAL
3G FIBER0G ADDED0G INTRINSIC15G OTHER10G TOTAL SUGAR
FAT 4G24% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 168mg
- Total sugar
- 10g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 128mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 168MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.