Well Plated · by Erin Clarke★ 4.9 (77)
Applesauce Muffins
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 9%
CARBS 37G66% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER21G TOTAL SUGAR
FAT 8G31% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy applesauce muffins with oatmeal, cinnamon, and honey. Moist and naturally sweetened without added sugar or butter. Healthy breakfast or snack option.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3/4 cup unsweetened applesauce
- 2/3 cup honey
- 2 large eggs
- 1/3 cup coconut oil (melted & cooled )
- 1 1/2 teaspoons pure vanilla extract
- 1 1/2 cups white whole wheat flour
- 1/4 teaspoon baking powder
- 1/2 teaspoon baking soda
- 2 teaspoons ground cinnamon
- 1/2 teaspoon allspice
- 1/4 teaspoon nutmeg
- 1/2 teaspoon kosher salt
- 1/2 cup old-fashioned rolled oats
- Up to 1/2 cup optional mix-ins:
- 1 1/2 tablespoons coarse sugar (such as raw (turbinado) sugar or sparkling sugar, for sprinkling on top (optional))
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 9%
CARBS 37G66% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER21G TOTAL SUGAR
FAT 8G31% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 165mg
- Total sugar
- 21g
- Added sugar
- ≥19g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 125mg
- Calcium
- 15mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 165MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.