Simply Quinoa · by Alyssa★ 4.5 (2)
Applesauce Blender Muffins
NUTRITION · PER SERVING28M COOK
CAL 9%·PRO 11%
CARBS 31G65% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER15G TOTAL SUGAR
FAT 6G28% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist, spiced muffins made with oats, almond flour, and applesauce, free of gluten, dairy, and oil. A wholesome breakfast or snack option.
dessertamericanbaked good🍞 toaster oven🥧 baking dish⚡ microwave🌀 blender🔥 ovendairy freegluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 large egg or 1 flax egg (1 T flax + 3T water)
- 1/2 cup unsweetened applesauce
- 1/4 cup non-dairy milk
- 1/4 cup honey
- 1 1/4 cup oats
- 1/4 cup blanched almond flour
- 1/4 cup coconut sugar
- 2 teaspoons baking powder
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon salt
- Pecans for topping
At a glance
PER SERVING · TIME 28M
CAL 9%·PRO 11%
CARBS 31G65% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER15G TOTAL SUGAR
FAT 6G28% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 23m
- Sodium
- 141mg
- Total sugar
- 15g
- Added sugar
- ≥13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 133mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 141MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.