Spicy Southern Kitchen · by Christin Mahrlig
Applesauce BBQ Chicken
NUTRITION · PER SERVING28M COOK
CAL 23%·PRO 100%
CARBS 33G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER27G TOTAL SUGAR
FAT 9G17% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken coated in a sweet, tangy BBQ sauce made with applesauce, chili powder, and cayenne. A quick grilled or baked chicken main.
mainamericanchicken🍳 skillet🔥 oven♨️ grilldairy freegluten free
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless, skinless chicken breasts
- pepper
- 1 tablespoon olive oil or vegetable oil
- 3/4 cup spicy bbq sauce, (I use Sweet Baby Ray's Sweet and Spicy)
- 3/4 cup chunky applesauce
- 1/2 teaspoon chili powder
- pinch of cayenne pepper, (optional)
At a glance
PER SERVING · TIME 28M
CAL 23%·PRO 100%
CARBS 33G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER27G TOTAL SUGAR
FAT 9G17% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 20m
- Sodium
- 597mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1018mg
- Calcium
- 19mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 597MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.