Skinnytaste · by Gina Homolka★ 5.0 (2)
Apples and Cinnamon Breakfast Quinoa
NUTRITION · PER SERVING—
CAL 16%·PRO 30%
CARBS 49G60% OF CAL
5G FIBER0G ADDED0G INTRINSIC26G OTHER18G TOTAL SUGAR
FAT 8G22% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm quinoa cooked with cinnamon and vanilla, topped with fresh apples, pecans, raisins, and milk. Protein-rich and comforting, with a nutty, chewy texture.
mainamericangrain bowl🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dry quinoa (rinsed well)
- 1 1/2 cups water
- 1 tsp cinnamon, more for sprinkling
- 2 tsp vanilla extract
- 1/2 cup unsweetened applesauce
- 1/4 cup golden raisins
- 1 cup warmed fat-free fairlife milk ( non-dairy milk is fine)
- 1 gala apple (peeled and diced)
- 1/4 cup pecans (chopped)
At a glance
PER SERVING
CAL 16%·PRO 30%
CARBS 49G60% OF CAL
5G FIBER0G ADDED0G INTRINSIC26G OTHER18G TOTAL SUGAR
FAT 8G22% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 82mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 395mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 82MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.