Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (8)
Applebee’s Chicken Salad
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 27%
CARBS 48G41% OF CAL
5G FIBER0G ADDED0G INTRINSIC22G OTHER21G TOTAL SUGAR
FAT 26G49% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A copycat of Applebee's popular salad with crispy chicken, mandarin oranges, sliced almonds, crunchy chow mein noodles, and fresh vegetables tossed in a sweet, creamy dressing. A light but satisfying main.
mainamericansaladchickendairy free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups frozen crispy chicken strips (see note 1)
- 1 (10-ounce) package hearts of romaine salad (see note 2)
- 8 ounces coleslaw mix (1/2 of 1 package, see note 3)
- 1 (15-ounce) can mandarin oranges
- 1/3 cup crispy chow mein noodles (see note 4)
- 1/3 cup sliced almonds
- 1/3 cup mayo
- 3 tablespoons honey
- 2 tablespoons rice vinegar
- 1/4 teaspoon toasted sesame oil
- 1-1/2 teaspoons Dijon-style mustard
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 27%
CARBS 48G41% OF CAL
5G FIBER0G ADDED0G INTRINSIC22G OTHER21G TOTAL SUGAR
FAT 26G49% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 706mg
- Total sugar
- 21g
- Added sugar
- ≥13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 347mg
- Calcium
- 82mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 706MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.