
Averie Cooks · by Averie Sunshine★ 5.0 (8)
Apple, White Cheddar, and Grilled Chicken Salad
NUTRITION · PER SERVING25M COOK
CAL 45%·PRO 78%
CARBS 85G38% OF CAL
6G FIBER0G ADDED0G INTRINSIC22G OTHER57G TOTAL SUGAR
FAT 44G44% OF CAL
6G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright and fresh salad with grilled chicken, crisp lettuce, tart apples, sharp white cheddar, and crunchy nuts dressed in a honey-apple cider vinaigrette. The dressing doubles as a marinade, making this an easy and quick weeknight meal.
mainamericansaladchicken🔥 oven♨️ grillgluten free
View the full recipe on Averie Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup olive oil
- 1/2 cup honey
- 1/2 cup apple cider vinegar
- 1/4 cup mustard (I like either dijon or honey mustard)
- 1 1/2 teaspoons Kosher salt (or to taste)
- 1 1/2 teaspoons freshly ground black pepper (or to taste)
- about 1.25 pounds boneless skinless chicken breasts (I use thinly sliced breasts)
- about 6 cups lettuce (I used romaine and kale; fresh spinach or your favorite greens may be substituted)
- 1 large apple (cored and sliced very thin (try Envy, Gala, Fuji, or similar))
- 1 cup aged white cheddar (crumbled or grated (I used Trader Joe’s Unexpected Cheddar))
- 1/2 cup dried orange-flavored cranberries (I use Trader Joe’s; plain dried cranberries may be substituted)
- 1/2 cup nuts (sliced almonds, candied pecans, spiced walnuts, cashews, etc.)
At a glance
PER SERVING · TIME 25M
CAL 45%·PRO 78%
CARBS 85G38% OF CAL
6G FIBER0G ADDED0G INTRINSIC22G OTHER57G TOTAL SUGAR
FAT 44G44% OF CAL
6G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1291mg
- Total sugar
- 57g
- Added sugar
- ≥35g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 882mg
- Calcium
- 110mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1291MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
