
Carlsbad Cravings · by Jen★ 5.0 (1)
Apple Walnut Salad with Easy Blackberry Balsamic Vinaigrette
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 15%
CARBS 43G36% OF CAL
6G FIBER0G ADDED0G INTRINSIC4G OTHER33G TOTAL SUGAR
FAT 34G64% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful spinach salad with fresh fruit, nuts, and a tangy-sweet blackberry balsamic vinaigrette. Light, refreshing, and perfect for spring.
mainamericansalad🍪 sheet pan⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 10 oz. spinach or spinach/spring green mix
- 6 oz. blackberries
- 1 honeycrip or Fuji apple, chopped
- 1 Granny Smith apple, chopped
- 1 mango, peeled and chopped
- 1 small cucumber, sliced and quartered
- 1 1 red bell pepper, chopped
- 2 green onions, chopped
- 1/2 cup feta or more to taste
- 1 cup raw walnut halves
- 2 tabespoons honey
- 1 tablespoon sugar
- 1/2 teaspoon salt
- 3 tablespoons seedless blackberry jam
- 2 tablespoons quality balsamic vinegar
- 1 teaspoon Dijon mustard
- 1-3 teaspoons honey ((optional depending on desired sweetness))
- 2 tablespoons orange juice
- 1/2 cup quality extra virgin olive oil
- 1/4 teaspoon dry basil
- freshly cracked salt and pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 15%
CARBS 43G36% OF CAL
6G FIBER0G ADDED0G INTRINSIC4G OTHER33G TOTAL SUGAR
FAT 34G64% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 493mg
- Total sugar
- 33g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 694mg
- Calcium
- 152mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 493MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
