Barefeet in the Kitchen · by Mary Younkin★ 4.9 (7)
Apple Walnut Salad
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 24%
CARBS 33G46% OF CAL
7G FIBER0G ADDED0G INTRINSIC4G OTHER21G TOTAL SUGAR
FAT 14G45% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright salad of mixed greens, apple, blueberries, walnuts, and goat cheese with a sweet honey dressing. Fresh and satisfying.
sideamericansaladgluten freevegetarian
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 cups spring mix
- 1 medium apple ((about 1 cup, thinly sliced pieces))
- 1-2 oz goat cheese or gorgonzola
- 1 tbsp chopped walnuts
- 1/4 cup fresh blueberries
- 1 tbsp chopped fresh parsley
- Honey Balsamic Vinaigrette
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 24%
CARBS 33G46% OF CAL
7G FIBER0G ADDED0G INTRINSIC4G OTHER21G TOTAL SUGAR
FAT 14G45% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 907mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 399mg
- Calcium
- 154mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 907MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.