FeelGoodFoodie · by Yumna Jawad★ 5.0 (40)
Apple Walnut Salad
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 14%
CARBS 30G28% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER22G TOTAL SUGAR
FAT 36G72% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant fall salad with roasted walnuts, fresh apple, arugula, red onion, cranberries, and cheese dressed in maple vinaigrette. Nutty and slightly sweet, it works as a main or side.
mainamericansalad🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup raw walnuts
- ¼ cup extra-virgin olive oil
- 3 tablespoons apple cider vinegar
- 1 tablespoon maple syrup
- 2 teaspoons Dijon mustard
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 apples (thinly sliced)
- 1 (5-ounce) container arugula (or spring mix)
- ¼ small red onion (thinly sliced)
- ¼ cup dried cranberries
- ¼ cup crumbled feta cheese
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 14%
CARBS 30G28% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER22G TOTAL SUGAR
FAT 36G72% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 465mg
- Total sugar
- 22g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 406mg
- Calcium
- 143mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 465MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.