The Mediterranean Dish · by Abigail Chipley★ 5.0 (1)
Apple Walnut Salad
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 19%
CARBS 27G38% OF CAL
11G FIBER0G ADDED0G INTRINSIC3G OTHER13G TOTAL SUGAR
FAT 17G55% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple fall-winter salad of endive, arugula, dates, apples, and walnuts with goat cheese. Quick to assemble with a fresh, natural sweetness and nutty crunch.
sidemediterraneansaladgluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium endives
- 2 ounces baby arugula ((about 3 cups))
- 1/4 cup Deglet Noor or Medjool dates, (pitted and sliced lengthwise into thin strips)
- 1 Pink Lady or Gala apple, (cored and thinly sliced)
- 1/2 cup toasted walnuts ((see note))
- 3 ounces chevre (goat cheese, crumbled)
- 2-3 tablespoons Apple Cider Vinaigrette
- Kosher salt
- Freshly ground pepper
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 19%
CARBS 27G38% OF CAL
11G FIBER0G ADDED0G INTRINSIC3G OTHER13G TOTAL SUGAR
FAT 17G55% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 583mg
- Total sugar
- 13g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1032mg
- Calcium
- 227mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 583MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.