The Clean Eating Couple · by Liz Marino★ 5.0 (2)
Apple Walnut Salad
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 6%
CARBS 17G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER12G TOTAL SUGAR
FAT 21G71% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp lettuce and fresh apples with roasted walnuts, dried cranberries, and cheese, dressed with a maple-Dijon vinaigrette. A refreshing fall salad that works well for meal prep.
mainamericansalad🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup walnut halves
- 8-9 cups chopped red or green leaf lettuce
- 1/4 cup red onion (thinly sliced)
- 1/4 cup dried cranberries
- 1/3 cup crumbled feta cheese
- 1/2 cup sliced apple (medium apple- cored and thinly sliced)
- 1/3 cup olive oil
- 1/4 cup balsamic vinegar
- 3 tablespoons Dijon mustard
- 2 tablespoons maple syrup
- 1 teaspoon minced garlic (1 clove- finely minced)
- sprinkle salt & black pepper to taste
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 6%
CARBS 17G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER12G TOTAL SUGAR
FAT 21G71% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 403mg
- Total sugar
- 12g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 227mg
- Calcium
- 79mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.