Apple Walnut Chicken Salad- Applebee's Copycat
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Spicy Southern Kitchen · by Christin Mahrlig★ 5.0 (1)

Apple Walnut Chicken Salad- Applebee's Copycat

NUTRITION · PER SERVING—
CAL 91%·PRO 87%
CARBS 90G20% OF CAL
10G FIBER0G ADDED0G INTRINSIC8G OTHER73G TOTAL SUGAR
FAT 151G75% OF CAL
22G SAT129G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Marinated grilled chicken served over greens with apples, blue cheese, candied walnuts, and balsamic vinaigrette. A copycat of a popular restaurant salad that's balanced sweet, savory, and tangy.

mainamericansaladchickengluten free
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Nutrition & ingredients

Ingredients

serves 2
  • 3 cups water
  • 1 tablespoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon hickory-flavored liquid smoke
  • 1 boneless chicken breasts, (pounded to 1/2-inch thickness)
  • oil
  • ground black pepper
  • 1/4 cup red wine vinegar
  • 3 tablespoons granulated sugar
  • 3 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon lemon juice
  • 1/4 teaspoon Italian seasoning
  • 1/4 teaspoon dried tarragon
  • pinch ground black pepper
  • 1 cup extra-virgin olive oil
  • 1 teaspoon peanut oil
  • 1 teaspoon honey
  • 2 tablespoons granulated sugar
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon salt
  • pinch of cayenne pepper
  • 3/4 cup chopped walnuts
  • 4 cups chopped romaine lettuce
  • 4 cups chopped red leaf lettuce
  • 1 apple, (diced)
  • 1/2 small red onion, (sliced)
  • 1/2 cup diced celery
  • 1/4 cup crumbled blue cheese
PREP
—
SODIUM
4727MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.