Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0
Apple Toast
NUTRITION · PER SERVING13M COOK
CAL 13%·PRO 6%
CARBS 46G71% OF CAL
3G FIBER9G ADDED9G INTRINSIC24G OTHER19G TOTAL SUGAR
FAT 7G24% OF CAL
6G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bread topped with sautéed cinnamon apples, vegan butter, and almond butter. A cozy, warming vegan breakfast made in minutes.
mainamericanbaked good🍳 skilletdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 slices sourdough bread
- 1 large apple- honey crisp, pink lady, or gala
- 1 tablespoon coconut oil or butter or vegan butter
- pinch of cinnamon, cardamom or nutmeg, choose one or all three.
- pinch of salt
- 1 -2 tablespoons maple syrup
- Optional additions: almond butter, dried fruit ( raisins, currents, etc to add to the sauting apples), peanut butter, cashew butter.
At a glance
PER SERVING · TIME 13M
CAL 13%·PRO 6%
CARBS 46G71% OF CAL
3G FIBER9G ADDED9G INTRINSIC24G OTHER19G TOTAL SUGAR
FAT 7G24% OF CAL
6G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 417mg
- Total sugar
- 19g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 179mg
- Calcium
- 21mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 417MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.