Iowa Girl Eats · by Kristin Porter★ 5.0 (8)
Apple Tarragon Chicken Salad
NUTRITION · PER SERVING27M COOK
CAL 24%·PRO 68%
CARBS 27G23% OF CAL
3G FIBER0G ADDED0G INTRINSIC16G OTHER7G TOTAL SUGAR
FAT 25G48% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken salad with fresh apple, tarragon, and mayonnaise. Aromatic and slightly sweet, serve on lettuce or between bread.
mainamericansaladchicken🍪 sheet pan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts (pounded to an even thickness)
- salt and pepper
- 1 red apple (chopped)
- 2 green onions (chopped)
- 1 Tablespoon chopped fresh tarragon
- 1/2 lemon
- 1/3 - 1/2 cup mayonnaise
- toast, wraps, or lettuce, for serving
At a glance
PER SERVING · TIME 27M
CAL 24%·PRO 68%
CARBS 27G23% OF CAL
3G FIBER0G ADDED0G INTRINSIC16G OTHER7G TOTAL SUGAR
FAT 25G48% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 17m
- Sodium
- 665mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 606mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 665MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.