Mel's Kitchen Cafe · by Mel
Apple Stuffed Chicken Breasts
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 100%
CARBS 9G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 15G31% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts stuffed with apples and cheddar cheese, then pan-seared and finished with a light pan sauce. An elegant weeknight dinner.
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Nutrition & ingredients
Ingredients
serves 6- 6 boneless skinless chicken breasts
- 2 cups chopped apples (about 2 medium firm, crisp apples, peeled and cored)
- 1/2 teaspoon garlic salt
- 1/2 cup shredded sharp cheddar cheese
- 1/2 cup shredded Monterey Jack cheese
- 3 tablespoons bread crumbs or 5-6 saltine crackers (crushed finely)
- 2 tablespoons olive oil
- 2 cups low-sodium chicken broth
- 2 tablespoons cold water
- 1 tablespoon cornstarch
- 2-3 tablespoons chopped fresh parsley (for garnish (optional))
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 100%
CARBS 9G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 15G31% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 653mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 998mg
- Calcium
- 140mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 653MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.