Fit Foodie Finds · by Emily Richter
Apple Sticky Buns Recipe
NUTRITION · PER SERVING142M COOK
CAL 17%·PRO 15%
CARBS 54G62% OF CAL
6G FIBER13G ADDED10G INTRINSIC26G OTHER23G TOTAL SUGAR
FAT 12G30% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, yeasted rolls swirled with spiced cinnamon sugar, fresh apples, and a date caramel, then topped with a gooey glaze. These sticky buns are a fall favorite, sweet and indulgent enough for dessert or special breakfast.
dessertamericanbaked good⚙️ food processor🥧 baking dish🥣 mixer🍳 skillet🔥 ovenvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup 2% milk (warmed to 100-110℉)
- 1 packet quick-rise yeast
- ¼ cup maple syrup
- 3 tablespoons unsalted butter (melted)
- 1 large egg
- 1 teaspoon vanilla extract
- 4 cups all-purpose flour
- 1 teaspoon sea salt
- 5 tablespoons unsalted butter (softened and separated)
- ¾ cup light brown sugar
- 1 tablespoon ground cinnamon
- 3 cups diced honey crisp apples (peeled (~4 cups))
- ¼ teaspoon nutmeg
- 15 dates (pitted)
- 6 tablespoons coconut cream (the thick stuff, not the liquid)
- 1 teaspoon vanilla
- ¼ teaspoon sea salt
At a glance
PER SERVING · TIME 142M
CAL 17%·PRO 15%
CARBS 54G62% OF CAL
6G FIBER13G ADDED10G INTRINSIC26G OTHER23G TOTAL SUGAR
FAT 12G30% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h
- Cook
- 22m
- Sodium
- 18mg
- Total sugar
- 23g
- Added sugar
- 13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 264mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 120M
- SODIUM
- 18MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.