Cookie and Kate · by Cookie and Kate★ 4.9
Apple Steel-Cut Oatmeal
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 11%
CARBS 47G84% OF CAL
6G FIBER0G ADDED14G INTRINSIC26G OTHER14G TOTAL SUGAR
FAT 3G10% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy steel-cut oatmeal cooked with apples and maple syrup. Hearty and healthy, it reheats well for busy weekday mornings.
mainamerican🫕 dutch oven⚡ microwave🥄 saucepangluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon butter (optional)
- 1 cup steel-cut oats (certified gluten-free if necessary)
- 3 medium-to-large apples (I used 2 Granny Smiths and 1 Honeycrisp), cored and sliced into 1-to-2″ chunks
- 4 cups water
- Pinch of salt
- Maple syrup or honey, to taste (optional)
- Optional toppings: swirl of nut butter (pecan butter, almond butter or peanut butter), toasted pecans or pepitas, chopped fresh apples, dried cranberries, drizzle of additional maple syrup or honey, light sprinkle of ground cinnamon…
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 11%
CARBS 47G84% OF CAL
6G FIBER0G ADDED14G INTRINSIC26G OTHER14G TOTAL SUGAR
FAT 3G10% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 108mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 296mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 108MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.