Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (4)
Apple Spinach Salad with Candied Pecans and Feta
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 17%
CARBS 29G38% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER22G TOTAL SUGAR
FAT 20G59% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh spinach salad with crisp apples, candied pecans, tart cranberries, and creamy feta in a sweet mustard vinaigrette. A bright, balanced salad suitable as a side or light main.
sideamericansaladgluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3-4 cups fresh baby spinach
- 1 medium honey crisp apple
- ¼-⅓ cup dried cranberries
- ½ cup crumbled feta
- 3 TBSP chopped candied pecans ((store-bought or homemade))
- ¼ cup extra virgin olive oil
- 3 TBSP red wine vinegar
- 1 TBSP pure maple syrup
- 1 tsp dijon mustard
- ¼ tsp sea salt
- ⅛ tsp black pepper
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 17%
CARBS 29G38% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER22G TOTAL SUGAR
FAT 20G59% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 458mg
- Total sugar
- 22g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1178mg
- Calcium
- 230mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 458MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.