Joy Food Sunshine · by Laura Sandford★ 5.0 (3)
Apple Smoothie Recipe
NUTRITION · PER SERVING1M COOK
CAL 18%·PRO 44%
CARBS 50G55% OF CAL
9G FIBER0G ADDED0G INTRINSIC9G OTHER32G TOTAL SUGAR
FAT 10G25% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blend of apple, banana, yogurt, and warm spices in minutes. Tastes like apple pie and works as breakfast or snack.
drinkamerican🌀 blendergluten freelow calorievegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ cup milk
- ½ cup Vanilla Greek yogurt
- 1 medium apple (cored)
- 1 banana (frozen)
- 1 Tablespoon maple syrup
- ¼ teaspoon cinnamon
- ½ teaspoon vanilla extract
- Bee pollen
- Flaxseed
- Chia seeds
- Vanilla protein powder
- peanut butter (optional)
At a glance
PER SERVING · TIME 1M
CAL 18%·PRO 44%
CARBS 50G55% OF CAL
9G FIBER0G ADDED0G INTRINSIC9G OTHER32G TOTAL SUGAR
FAT 10G25% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 133mg
- Total sugar
- 32g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 561mg
- Calcium
- 424mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 133MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.